This blog has been written in order to share my journey towards ultimate happiness. At present, I suffer from low self-esteem, anxiety and sometimes this leads to depression.
I currently see a CBT therapist and am learning new ways of coping, learning to challenge unhelpful thinking and developing my self-esteem in baby steps. Some days there are back steps but some days I take a giant leap and find myself in a very good place. I live for those days.
Mental health is not talked about enough, but together, we can support one another in our own journeys to find true happiness and contentment.
If you’d like to chat, you’re welcome to message me via the contact box below. I am also a member of elefriends.org.uk, which is a wonderful support network of people with varying mental health issues. You are never alone.